{"id":1259,"date":"2025-01-03T21:40:32","date_gmt":"2025-01-03T12:40:32","guid":{"rendered":"https:\/\/ainet24.com\/?p=1259"},"modified":"2025-01-03T21:40:32","modified_gmt":"2025-01-03T12:40:32","slug":"10%ea%b0%80%ec%a7%80-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ea%b1%b4%ea%b0%95-%ed%8c%81","status":"publish","type":"post","link":"https:\/\/ainet24.com\/?p=1259","title":{"rendered":"10\uac00\uc9c0 \ud6a8\uacfc\uc801\uc778 \uac74\uac15 \ud301"},"content":{"rendered":"<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/ainet24.com\/wp-content\/uploads\/2025\/01\/1735908027-83858.png\" class=\"attachment-full size-full\" alt=\"10\uac00\uc9c0 \ud6a8\uacfc\uc801\uc778 \uac74\uac15 \ud301\" loading=\"lazy\" \/><\/figure>\r\n                                <figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\r\n                                <div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"100% \ud6a8\uacfc\uc801\uc778 \uac74\uac15 \ud301 10\uac00\uc9c0: \uc77c\uc0c1\uc5d0\uc11c \uc27d\uac8c!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/SL4k81IGPvU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\r\n                                <\/div><\/figure>\r\n                                \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uc2f6\ub2e4\uba74, \uac74\uac15\uc5d0 \uad00\ud55c \uc815\ubcf4\uc640 \ud301\uc744 \uc54c\uace0 \uc801\uc808\ud788 \uc2e4\ucc9c\ud574\uc57c \ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uac74\uac15\uc744 \ucc59\uae30\ub294\ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 10\uac00\uc9c0 \ud6a8\uacfc\uc801\uc778 \ud301\uc785\ub2c8\ub2e4.\n\n<h4>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<\/h4><p>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc77c\uc815\ud55c \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\uc5b4 \uafb8\uc900\ud788 \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc740 \uc2e0\uccb4\uc801\uc778 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc815\uc2e0\uc801\uc778 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uadfc\uc721\uc744 \ud0a4\uc6b0\uace0 \uccb4\uc9c0\ubc29\uc744 \uac10\ub7fc\uc73c\ub85c\uc368 \uc2e0\uccb4 \uad6c\uc870\ub97c \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc6b4\ub3d9\uc740 \ud608\uc561\uc21c\ud658\uc744 \ucd09\uc9c4\uc2dc\ucf1c \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658\uc758 \uc608\ubc29\uacfc \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc5ec\uc8fc\uace0 \uc6b0\uc6b8\uac10\uc744 \ud574\uc18c\ud558\ub294 \ub370\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \ud1b5\ud574 \ub0b4\ubd84\ube44\uacc4\ub97c \ud65c\uc131\ud654\uc2dc\ud0a4\uace0 \ud638\ub974\ubaac \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \ub370\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc801\uc808\ud55c \uc601\uc591\uc18c \uc12d\ucde8\uc640 \ud568\uaed8 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p><h4>\uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac<\/h4><p>\uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \uc12d\ucde8\ud558\uace0, \uc2dd\uc0ac\ub97c \uac74\uac15\ud558\uac8c \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uace0\uae30\ubcf4\ub2e4\ub294 \ucf69, \uacac\uacfc\ub958, \uc528\uc557 \ub4f1\uc5d0\uc11c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc2dd\uc0ac \uc2dc\uac04\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uac00\uc9c0\uace0 \ubd88\ud544\uc694\ud55c \uac04\uc2dd\uc744 \uc904\uc774\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc720\uc0b0\uade0\uc744 \uace0\ub824\ud558\uc5ec \uc694\uac70\ud2b8\ub098 \ubc1c\ud6a8\uc720\ub97c \uba39\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uac01 \uc2dd\uc0ac\uc5d0\uc11c \uc601\uc591\uc18c\uc758 \uade0\ud615\uc744 \ub9de\ucd94\ub294 \uac83\uc774 \uc911\uc694\ud558\uba70, \uc2dd\uc0ac \ud6c4 \uc801\uc808\ud55c \uc591\uc758 \ubb3c\uc744 \ub9c8\uc2e4 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc815\uc81c \uc124\ud0d5\ubcf4\ub2e4\ub294 \ucc9c\uc5f0 \uac10\ubbf8\ub8cc\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \ub354 \uac74\uac15\ud558\uba70, \uc74c\uc2dd\uc744 \uc870\ub9ac\ud560 \ub54c\ub294 \uac00\ub2a5\ud55c \uc2dd\uc6a9\uc720\ubcf4\ub2e4\ub294 \uc62c\ub9ac\ube0c\uc624\uc77c\uc774\ub098 \ucf54\ucf54\ub11b\uc624\uc77c\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc8fc\uc758\uae4a\uac8c \uc77d\uc9c0 \uc54a\uc73c\uba74 \ubabb \uc54c\uc544\ucc4c \uc815\ubcf4\uc77c \uc218 \uc788\uc73c\ub2c8 \uc720\uc758\ud558\uc2dc\uace0, \uc2dd\uc0ac\uc758 \uc591\uacfc \uc9c8\uc744 \uace0\ubbfc\ud558\ub294 \uc2dc\uac04\uc744 \uac00\uc838\uc8fc\uc138\uc694.<\/p><h4>\ucda9\ubd84\ud55c \uc218\uba74<\/h4><p>\ucda9\ubd84\ud55c \uc218\uba74\uc740 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc218\uba74 \ubd80\uc871\uc740 \uba74\uc5ed\ub825\uc744 \uc57d\ud654\uc2dc\ud0a4\uace0 \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8\uc5d0 \uad8c\uc7a5\ub418\ub294 \uc218\uba74 \uc2dc\uac04\uc740 \uc131\uc778\uc5d0\uac8c\ub294 \uc77c\ubc18\uc801\uc73c\ub85c 7~9\uc2dc\uac04\uc785\ub2c8\ub2e4. \uc218\uba74 \ubd80\uc871\uc740 \uc8fc\uc758\ub825 \uc800\ud558, \uae30\uc5b5\ub825 \uc190\uc0c1, \uc2a4\ud2b8\ub808\uc2a4 \uc99d\uac00 \ub4f1 \ub2e4\uc591\ud55c \ubd80\uc815\uc801 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc774\uae30 \uc704\ud574\uc11c\ub294 \uc77c\uc815\ud55c \ucde8\uce68 \uc2dc\uac04\uc744 \uc720\uc9c0\ud558\uace0 \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 TV \uc2dc\uccad\uc744 \uc790\uc81c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uce68\uc2e4 \ud658\uacbd\uc744 \ud3b8\uc548\ud558\uac8c \uc870\uc131\ud558\uace0 \uce68\ub300\uc640 \ubca0\uac1c\uc758 \ud3b8\uc548\ud568\uc744 \uace0\ub824\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc218\uba74 \ubd80\uc871\uc740 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc601\ud5a5\uc744 \ubbf8\uce58\ubbc0\ub85c \uafb8\uc900\ud788 \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p><h4>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/h4><p>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub294 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \ub9e4\uc6b0 \uc911\uc694\ud55c \ubb38\uc81c\ub85c \ubd80\uac01\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc6b0\ub9ac\uc758 \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \ub9cc\uc131\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub2e4\uc591\ud55c \uc9c8\ubcd1\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc758 \ud575\uc2ec\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc720\ubc1c\ud558\ub294 \uc694\uc778\uc744 \uc778\uc2dd\ud558\uace0 \uadf8\uc5d0 \ub9de\ub294 \ub300\ucc98 \ubc29\ubc95\uc744 \ucc3e\ub294 \uac83\uc785\ub2c8\ub2e4. \uc6b0\uc120, \uc815\uae30\uc801\uc778 \uc6b4\ub3d9\uc740 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc2e0\uccb4\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \ubc1c\uc0b0\ud558\uace0 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc758 \ubd84\ube44\ub97c \uc5b5\uc81c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac \uc5ed\uc2dc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uace0 \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04\uc744 \uac00\uc9c0\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub354\ubd88\uc5b4 \ucda9\ubd84\ud55c \uc218\uba74 \ub610\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294\ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc218\uba74 \ubd80\uc871\uc740 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc778 \ucf54\ud2f0\uc194\uc758 \ubd84\ube44\ub97c \uc99d\uac00\uc2dc\ud0a4\uace0 \uc2e0\uccb4\uc758 \uba74\uc5ed\ub825\uc744 \uc57d\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uc2ec\ub9ac\uc801\uc778 \uc548\uc815\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uba85\uc0c1\uacfc \ud638\ud761\ubc95\uc744 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\uc640 \uac19\uc740 \ubc29\ubc95\ub4e4\uc744 \uc870\ud569\ud558\uc5ec \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud560 \uc218 \uc788\uace0, \uac74\uac15\ud55c \uc0b6\uc744 \uc0b4\uc544\uac08 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p><h4>\uc801\uc808\ud55c \uc218\ubd84 \uc12d\ucde8<\/h4><p>\uc801\uc808\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \uac74\uac15\uc5d0 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \ud558\ub8e8\uc5d0 \uad8c\uc7a5\ub418\ub294 \ubb3c \uc12d\ucde8\ub7c9\uc740 \uc131\uc778 \ub0a8\uc131\uc774 \uc57d 3.7\ub9ac\ud130, \uc131\uc778 \uc5ec\uc131\uc774 \uc57d 2.7\ub9ac\ud130\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc6b4\ub3d9\uc774\ub098 \uae30\ud6c4, \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub540\uc744 \ub9ce\uc774 \ud758\ub9ac\ub294 \uc6b4\ub3d9\uc744 \ud558\ub294 \uacbd\uc6b0\uc5d0\ub294 \ubb3c \uc12d\ucde8\ub7c9\uc744 \ub354 \ub298\ub824\uc57c \ud569\ub2c8\ub2e4. \uc2e0\uccb4\uac00 \uc218\ubd84\uc744 \uc783\uc73c\uba74 \uac01\uc885 \uc9c8\ubcd1\uc758 \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\ubbc0\ub85c \uc790\uc8fc \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \uae30\ub974\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubb3c \uc678\uc5d0\ub3c4 \uc2e0\uc120\ud55c \uacfc\uc77c \uc8fc\uc2a4\ub098 \uce90\ub9ad\ud130\ub9ac \ub4f1 \uc218\ubd84\uc774 \ud48d\ubd80\ud55c \uc74c\ub8cc\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \uc624\ud788\ub824 \uac74\uac15\uc5d0 \ud574\ub97c \ub07c\uce60 \uc218 \uc788\uc73c\ub2c8 \uc801\ub2f9\ud55c \uc12d\ucde8\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ubb3c\uc774 \ubd80\ub2f4\uc2a4\ub7fd\ub2e4\uba74 \uc624\ucc28\uac00 \uc788\ub294\ub370\ub3c4 \ucc28\ub77c\ub9ac \uba39\ub294 \uac83\uc774 \ub354 \ub0ab\uc2b5\ub2c8\ub2e4. \ubb3c \ub300\uc2e0 \ucc28\ub098 \ucee4\ud53c \ub4f1\uc758 \uc74c\ub8cc\ub3c4 \uc218\ubd84\uc73c\ub85c \uac04\uc8fc\ub420 \uc218 \uc788\uc9c0\ub9cc, \uce74\ud398\uc778\uc774 \uacfc\ub3c4\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\ub294 \uc74c\ub8cc\ub294 \uc218\ubd84\uc744 \ub0b4\ub294 \ud6a8\uacfc\ubcf4\ub2e4 \uc624\ud788\ub824 \uc5fc\uc99d\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p><h4>\uc720\uc775\ud55c \uc2b5\uad00<\/h4><p>1. \uc720\uc775\ud55c \uc2b5\uad00 \uc911 \ud558\ub098\ub294 \ub9e4\uc77c \uc544\uce68 \uc77c\uc5b4\ub098\uc11c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 30\ubd84 \uc774\uc0c1 \ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub294 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0a4\uace0 \ub300\uc0ac\ub97c \ud65c\uc131\ud654\ud558\uc5ec \uccb4\uc9c0\ubc29\uc744 \ud0dc\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p><p>2. \ub2e4\uc74c\uc73c\ub85c, \uc2dd\uc0ac \uc804\ud6c4\ub85c \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc218\ubd84\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uba74 \uc18c\ud654\ub97c \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \uc2dd\uc0ac \uc911 \ubd88\ud544\uc694\ud55c \uac04\uc2dd\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p>3. \uc601\uc591\uac00 \uc788\ub294 \uc74c\uc2dd\ubb3c\uc744 \ub2e4\uc591\ud558\uac8c \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uc720\uc775\ud55c \uc2b5\uad00 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ucc44\uc18c, \ub2e8\ubc31\uc9c8, \uace1\ubb3c \ub4f1\uc744 \uade0\ud615 \uc788\uac8c \uba39\uc73c\uba74 \uc601\uc591\uc18c\ub97c \ub2e4\uc591\ud558\uac8c \uacf5\uae09\ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p>4. \uc218\uba74 \ud328\ud134\uc744 \uc720\uc9c0\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uc5b4 \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ucde8\ud558\uba74 \ubab8\uc758 \ub300\uc0ac\ub97c \uc815\uc0c1\ud654\ud558\uace0 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p>5. \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\ub294 \uac83\ub3c4 \uc720\uc775\ud55c \uc2b5\uad00 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uba85\uc0c1, \uc694\uac00, \uac77\uae30 \ub4f1 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c \ubc29\ubc95\uc744 \ucc3e\uc544 \uc2e4\ucc9c\ud558\uba74 \uc815\uc2e0\uc801 \uc548\uc815\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p>6. \ud558\ub8e8\uc5d0 \uc5ec\uc720\ub85c\uc6b4 \uc2dc\uac04\uc744 \uac16\ub294 \uac83\ub3c4 \uc720\uc775\ud55c \uc2b5\uad00\uc785\ub2c8\ub2e4. \ubc14\ube60\ub3c4 \uc790\uae30 \uc2dc\uac04\uc744 \uc18c\uc911\ud788 \uc5ec\uae30\uace0 \ud734\uc2dd \uc2dc\uac04\uc744 \ud655\ubcf4\ud558\uba74 \ub9c8\uc74c\uacfc \ubab8\uc774 \ud3b8\uc548\ud574\uc9d1\ub2c8\ub2e4.<\/p><p>7. \uac77\uae30\ub098 \uc790\uc804\uac70 \ud0c0\uae30\uc640 \uac19\uc740 \uafb8\uc900\ud55c \uc6b4\ub3d9\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uafb8\uc900\ud568\uc774 \uace7 \uc131\uacf5\uc774\ub77c\uace0 \ud558\uc8e0. \uc77c\uc815\ud55c \uc6b4\ub3d9 \uc2b5\uad00\uc744 \uac00\uc9c0\uba74 \uac74\uac15\ud55c \uccb4\ub825\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p>8. \uc2b5\uad00\uc801\uc73c\ub85c \ud56d\uc0b0\ud654 \ube44\ud0c0\ubbfc\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \uc2b5\uad00 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub179\ucc28, \ube14\ub8e8\ubca0\ub9ac, \uc544\ubcf4\uce74\ub3c4 \ub4f1 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc774 \uc788\ub294 \uc74c\uc2dd\uc744 \uba39\uc73c\uba74 \uc138\ud3ec \uc190\uc0c1\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p>9. \ub3c5\uc11c\ub098 \ucde8\ubbf8 \ud65c\ub3d9\uc744 \ud1b5\ud574 \uc815\uc2e0\uc801\uc73c\ub85c \ud65c\ub825\uc744 \uc5bb\ub294 \uac83\ub3c4 \uc720\uc775\ud55c \uc2b5\uad00\uc785\ub2c8\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0\uc774 \uc544\ub2cc \ucc45\uc744 \uc77d\uac70\ub098 \ucde8\ubbf8\ub97c \uac00\uc9c0\uba74 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud480\uace0 \uc990\uac70\uc6c0\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p>10. \ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uafb8\uc900\ud55c \uac74\uac15 \uac80\uc9c4\uc744 \ubc1b\ub294 \uac83\uc744 \uc78a\uc9c0 \ub9d0\uc544\uc57c \ud569\ub2c8\ub2e4. \uc77c\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4\uc73c\ub85c \uc9c8\ubcd1\uc758 \ucd08\uae30 \uc99d\uc0c1\uc744 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uc5ec \uce58\ub8cc\ud560 \uae30\ud68c\ub97c \ub193\uce58\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p><h4>\uc704\uc0dd \uad00\ub9ac<\/h4><p>\uc704\uc0dd \uad00\ub9ac\ub294 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uccab\uc9f8, \uc190\uc744 \uae68\ub057\uc774 \uc53b\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \ub178\ucd9c\ub41c \ubbf8\uc0dd\ubb3c\ub85c\ubd80\ud130 \uc190\uc744 \uae68\ub057\ud558\uac8c \uc53b\uc5b4 \uac10\uc5fc\ubcd1\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub458\uc9f8, \uc637\uacfc \uce68\uad6c\ub958\ub294 \uafb8\uc900\ud788 \uc138\ud0c1\ud558\uc5ec \uae68\ub057\ud558\uac8c \uad00\ub9ac\ud574\uc57c \ud569\ub2c8\ub2e4. \uba3c\uc9c0\uc640 \ubbf8\uc0dd\ubb3c\ub85c\ubd80\ud130 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc14b\uc9f8, \uc2dd\uae30\ub958\uc640 \uc8fc\ubc29\uc6a9\ud488\uc740 \uc138\ucc99\uc744 \ucca0\uc800\ud558\uac8c \ud574\uc57c \ud569\ub2c8\ub2e4. \uc138\uade0 \ubc88\uc2dd\uc744 \ub9c9\uc544 \uc2dd\ud488\uc73c\ub85c\ubd80\ud130 \uc138\uade0 \uac10\uc5fc\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub137\uc9f8, \ud658\uacbd\uc744 \uccad\uacb0\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc9d1\uc548 \uacf3\uacf3\uc758 \uba3c\uc9c0\uc640 \ubbf8\uc0dd\ubb3c\uc744 \uccad\uc18c\ud558\uc5ec \uac74\uac15\ud55c \ud658\uacbd\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc12f\uc9f8, \uc801\uc808\ud55c \uc4f0\ub808\uae30 \ucc98\ub9ac\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc74c\uc2dd\ubb3c \uc4f0\ub808\uae30\ub294 \uc2e0\uc18d\ud788 \ucc98\ub9ac\ud558\uace0 \uc77c\ud68c\uc6a9\ud488\uc740 \ubd84\ub9ac\uc218\uac70\ud558\uc5ec \ud658\uacbd \uc624\uc5fc\uc744 \ubc29\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc704\uc0dd \uad00\ub9ac\ub294 \uc6b0\ub9ac\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud558\ub2c8 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p><h4>\uc815\uae30\uc801\uc778 \uac74\uac15\uac80\uc9c4<\/h4><p>\uc815\uae30\uc801\uc778 \uac74\uac15\uac80\uc9c4\uc740 \uc6b0\ub9ac\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uc9c8\ubcd1\uc744 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uc5ec \uce58\ub8cc\ud560 \uc218 \uc788\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc815\uae30\uc801\uc778 \uac74\uac15\uac80\uc9c4\uc740 \uc2e0\uccb4 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2ec\ub9ac\uc801 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc815\uae30\uac80\uc9c4\uc740 \ud608\uc555, \ud608\ub2f9, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \ub4f1\uc744 \ud655\uc778\ud558\uc5ec \ub9cc\uc131 \uc9c8\ud658\uc758 \uc870\uae30 \ubc1c\uacac\uacfc \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c, \uc5ec\uc131\uc758 \uacbd\uc6b0 \uc790\uad81\uacbd\ubd80\uc554, \uc720\ubc29\uc554 \uac80\uc0ac, \ub0a8\uc131\uc758 \uacbd\uc6b0 \uc804\ub9bd\uc120\uc554 \uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \uc554\uc758 \uc870\uae30 \ubc1c\uacac\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \uac74\uac15\uac80\uc9c4\uc740 30\uc138 \uc774\uc0c1\ubd80\ud130 \uc2dc\uc791\ud558\uace0, \uc5f0\ub839\uacfc \uc131\ubcc4\uc5d0 \uc801\ud569\ud55c \uac80\uc0ac \ubc0f \uac80\uc9c4 \uc8fc\uae30\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uac74\uac15\uac80\uc9c4\uc740 \uc608\ubc29\uc774 \ucd5c\uc120\uc758 \uce58\ub8cc\ub2e4 \ub77c\ub294 \ub9d0\ucc98\ub7fc, \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\uace0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud070 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc815\uae30\uc801\uc778 \uac74\uac15\uac80\uc9c4 \uc77c\uc815\uc744 \uc798 \uad00\ub9ac\ud558\uc5ec \uac74\uac15\ud55c \uc0b6\uc744 \ub204\ub9ac\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p><h4>\uc720\ud574\ud55c \uc2b5\uad00\uc744 \uc904\uc774\uac70\ub098 \uc5c6\uc560\uae30<\/h4><p>\uc720\ud574\ud55c \uc2b5\uad00\uc744 \uc904\uc774\uac70\ub098 \uc5c6\uc560\ub294 \uac83\uc740 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud761\uc5f0, \uc74c\uc8fc, \uacfc\ub3c4\ud55c \ub2f9\ub958 \uc12d\ucde8, \uac74\uac15\ud558\uc9c0 \uc54a\uc740 \ub2e4\uc774\uc5b4\ud2b8, \uc549\uc544\uc11c \uc624\ub79c \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294 \ub4f1\uc758 \uc2b5\uad00\uc740 \uc6b0\ub9ac\uc758 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2b5\uad00\ub4e4\uc740 \ub9cc\uc131 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc57d\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ud761\uc5f0\uc740 \ud3d0\uc554, \uc2ec\uc7a5 \uc9c8\ud658, \ub1cc\uc878\uc911 \ub4f1 \ub9ce\uc740 \uc9c8\ubcd1\uacfc \uc5f0\uad00\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc74c\uc8fc \uc5ed\uc2dc \uac04 \uc9c8\ud658, \uc2ec\uc7a5 \ubb38\uc81c, \uc2e0\uccb4 \uae30\ub2a5 \uc800\ud558\uc640 \uc5f0\uad00\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \ub2f9\ub958 \uc12d\ucde8\ub294 \ube44\ub9cc, \ub2f9\ub1e8\ubcd1, \uc2ec\ud608\uad00 \uc9c8\ud658 \ub4f1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud558\uc9c0 \uc54a\uc740 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc601\uc591 \uc2e4\uc870, \ub300\uc0ac \uc774\uc0c1, \uc18c\ud654 \uc7a5\uc560 \ub4f1\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub7ab\ub3d9\uc548 \uc549\uc544 \uc788\ub294 \uac83\uc740 \uccb4\uc911 \uc99d\uac00, \uadfc\uc721 \uc57d\ud574\uc9d0, \uc2ec\ud608\uad00 \uc9c8\ud658\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc774\ub7ec\ud55c \uc720\ud574\ud55c \uc2b5\uad00\uc744 \uc904\uc774\uac70\ub098 \uc5c6\uc560\ub294 \uac83\uc740 \uc6b0\ub9ac\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294\ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \uac74\uac15\ud55c \uc2b5\uad00\uc744 \ub9cc\ub4e4\uace0 \uc720\ud574\ud55c \uc2b5\uad00\uc744 \uadf9\ubcf5\ud574 \ub098\uac00\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p><h4>\uac74\uac15\ud55c \uad00\uacc4 \uc720\uc9c0<\/h4><p>\uac74\uac15\ud55c \uad00\uacc4\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uc6b0\ub9ac\uc758 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801, \uac10\uc815\uc801 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uad00\uacc4\ub780 \uc0c1\ud638 \uc874\uc911, \uc18c\ud1b5, \uc774\ud574\uc640 \uc9c0\uc9c0\ub97c \ubc14\ud0d5\uc73c\ub85c \uc11c\ub85c\ub97c \uc874\uc911\ud558\uace0 \ub3cc\ubcf4\uba70 \ud568\uaed8 \uc131\uc7a5\ud558\ub294 \uad00\uacc4\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uad00\uacc4\ub97c \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc0c1\ub300\ubc29\uc758 \uc758\uacac\uc744 \uacbd\uccad\ud558\uace0 \uc874\uc911\ud558\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub610\ud55c, \uac74\uac15\ud55c \uad00\uacc4\ub97c \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc11c\ub85c \uac04\uc758 \uc18c\ud1b5\uc774 \uc6d0\ud65c\ud574\uc57c \ud569\ub2c8\ub2e4. \uc194\uc9c1\ud558\uace0 \uacb8\uc190\ud55c \uc18c\ud1b5\uc740 \uc624\ud574\uc640 \uac08\ub4f1\uc744 \ubc29\uc9c0\ud558\uace0 \uc11c\ub85c\ub97c \ub354 \uc798 \uc774\ud574\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc0c1\ub300\uc758 \uc5b4\ub824\uc6c0\uc774\ub098 \uac10\uc815\uc744 \uc9c0\uc9c0\ud574\uc8fc\uace0 \uacf5\uac10\ud574 \uc8fc\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc0c1\ub300\ubc29\uc774 \uc548\uc815\uac10\uc744 \ub290\ub07c\uace0 \uc11c\ub85c\uac00 \uc11c\ub85c\ub97c \ub354 \ub3cc\ubd10\uc8fc\uba70 \uac74\uac15\ud55c \uad00\uacc4\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uac74\uac15\ud55c \uad00\uacc4\ub97c \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc11c\ub85c\uc5d0 \ub300\ud55c \uc774\ud574\uc640 \ubc1b\uc544\ub4e4\uc784\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc0c1\ub300\ubc29\uc758 \uc131\uaca9\uacfc \uac00\uce58\uad00\uc744 \uc874\uc911\ud558\uace0 \ubc1b\uc544\ub4e4\uc77c \uc904 \uc544\ub294 \ub355\ubd84\uc5d0 \uc11c\ub85c \uac04\uc758 \uac08\ub4f1\uc744 \ucd5c\uc18c\ud654\ud558\uace0 \ub354\uc6b1 \ud48d\ubd80\ud55c \uad00\uacc4\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ucc98\ub7fc, \uac74\uac15\ud55c \uad00\uacc4\ub294 \uc11c\ub85c\ub97c \uc9c0\uc9c0\ud558\uace0 \uc2e0\ub8b0\ud558\ub294 \ubc14\ud0d5 \uc704\uc5d0 \uc131\ub9bd\ub418\uba70 \uc11c\ub85c\ub97c \uc874\uc911\ud558\uace0 \ub3cc\ubd04\uc73c\ub85c\uc368 \ub354\uc6b1 \ud2bc\ud2bc\ud55c \uad00\uacc4\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p><h5>\uad00\ub828 \ub9c1\ud06c<\/h5><a href=\"https:\/\/blog.naver.com\/thetoday-health\/222905022113\" target=\"_blank\" rel=\"noopener\">\uac74\uac15\ud55c \uc0ac\ub78c\ub4e4\uc758 \uac74\uac15\uc2b5\uad00 10\uac00\uc9c0 &#8211; \ub124\uc774\ubc84\ube14\ub85c\uadf8<\/a><br><a href=\"https:\/\/www.vogue.co.kr\/2023\/10\/25\/%ED%9B%A8%EC%94%AC-%EB%8D%94-%EA%B8%B8%EA%B3%A0-%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%82%B6%EC%9D%84-%EC%9C%84%ED%95%9C-%EC%A0%84%EB%AC%B8%EA%B0%80%EC%9D%98-10%EA%B0%80%EC%A7%80-%ED%8C%81\/\" target=\"_blank\" rel=\"noopener\">\ud6e8\uc52c \ub354 \uae38\uace0 \uac74\uac15\ud55c \uc0b6\uc744 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\uac74\uac15\uc5d0 \uad00\ud55c \uc815\ubcf4\uc640 \ud301\uc744 \uc54c\uace0 \uc801\uc808\ud788 \uc2e4\ucc9c\ud574\uc57c \ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uac74\uac15\uc744 \ucc59\uae30\ub294\ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 10\uac00\uc9c0 \ud6a8\uacfc\uc801\uc778 \ud301\uc785\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc77c\uc815\ud55c \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\uc5b4 \uafb8\uc900\ud788 \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc740 \uc2e0\uccb4\uc801\uc778 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc815\uc2e0\uc801\uc778 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uadfc\uc721\uc744 \ud0a4\uc6b0\uace0 \uccb4\uc9c0\ubc29\uc744 \uac10\ub7fc\uc73c\ub85c\uc368 \uc2e0\uccb4 \uad6c\uc870\ub97c \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc6b4\ub3d9\uc740 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1258,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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